Daniel Hawkins 30:46 row
7,616
Meters
30:46.1
Time
2:01.1
Pace
499
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
January 12, 2014 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.1 | 7,616 | 2:01.1 | 197 | 976 | 499 | 21 |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 134 | 22 |
| 15:54.0 | 2,000 | 1:59.9 | 203 | 998 | 133 | 22 |
| 23:54.1 | 2,000 | 2:00.0 | 202 | 996 | 132 | 22 |
| 30:46.1 | 1,616 | 2:07.4 | 169 | 881 | 100 | 21 |