Daniel Hawkins 6x500m/3:30r row
3,000
Meters
9:48.1
Time
1:38.0
Pace
255
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,880 |
| Overall Time | 30:48.1 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 30 |
March 01, 2014 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.1 | 3,000 | 1:38.0 | 372 | 1579 | 30 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 30 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 30 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 30 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 31 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 32 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 31 | |
| r880 |