Daniel Hawkins 4x500m/3:30r row
2,000
Meters
6:23.9
Time
1:35.9
Pace
176
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,552 |
| Overall Time | 20:23.9 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 31 |
March 15, 2014 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.9 | 2,000 | 1:35.9 | 396 | 1662 | 31 | |
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 33 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 31 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 31 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 30 | |
| r552 |