Daniel Hawkins 2x500m/3:00r row
1,000
Meters
3:09.1
Time
1:34.5
Pace
89
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 9:09.1 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 30 |
July 09, 2014 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.1 | 1,000 | 1:34.5 | 414 | 1725 | 30 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 31 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 30 | |
| r31 |