Daniel Hawkins 8x500m/3:30r row
4,000
Meters
13:00.2
Time
1:37.5
Pace
342
Calories
| Rest Distance | 2,033 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,033 |
| Overall Time | 41:00.2 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 29 |
July 27, 2014 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.2 | 4,000 | 1:37.5 | 377 | 1578 | 29 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 29 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 29 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 29 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 29 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 30 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 30 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 29 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 29 | |
| r2,033 |