Daniel Hawkins 4x1000m/5:00r row
4,000
Meters
13:32.5
Time
1:41.5
Pace
325
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,451 |
| Overall Time | 33:32.5 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 27 |
August 03, 2014 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.5 | 4,000 | 1:41.5 | 334 | 1449 | 27 | |
| 3:16.2 | 1,000 | 1:38.1 | 371 | 1575 | 28 | |
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1451 | 27 | |
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1415 | 27 | |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 27 | |
| r451 |