Daniel Hawkins 5x500m/3:30r row
2,500
Meters
7:59.2
Time
1:35.8
Pace
220
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,968 |
| Overall Time | 25:29.2 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 30 |
August 10, 2014 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.2 | 2,500 | 1:35.8 | 398 | 1668 | 30 | |
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 32 | |
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 32 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 30 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 30 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 29 | |
| r468 |