Daniel Hawkins 2x1500m/4:00r row
3,000
Meters
11:09.5
Time
1:51.5
Pace
217
Calories
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,777 |
| Overall Time | 19:09.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
October 14, 2014 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.5 | 3,000 | 1:51.5 | 252 | 1167 | 24 | |
| 5:25.9 | 1,500 | 1:48.6 | 273 | 1239 | 25 | |
| 5:43.6 | 1,500 | 1:54.5 | 233 | 1101 | 23 | |
| r1,777 |