Daniel Hawkins 30:04 row
7,319
Meters
30:04.6
Time
2:03.2
Pace
471
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
January 01, 2015 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,319 | 2:03.2 | 187 | 942 | 471 | 21 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 20 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 21 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 21 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 22 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 21 |
| 30:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 25 |
| 30:04.6 | 11 | 3:29.0 | 38 | 431 | 0 |