Daniel Hawkins 30:03 row
7,371
Meters
30:03.4
Time
2:02.3
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
January 02, 2015 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.4 | 7,371 | 2:02.3 | 191 | 950 | 476 | 22 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 22 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 23 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 23 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 22 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 22 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 23 |
| 30:03.4 | 10 | 2:50.0 | 71 | 545 | 0 |