Daniel Hawkins 30:06 row
7,561
Meters
30:06.0
Time
1:59.4
Pace
504
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
January 06, 2015 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,561 | 1:59.4 | 205 | 1004 | 504 | 20 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 23 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 22 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 22 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 22 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 21 |
| 30:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 25 |
| 30:06.0 | 20 | 2:30.0 | 104 | 600 | 1 | 10 |