Daniel Hawkins 30:02 row
7,518
Meters
30:02.6
Time
1:59.8
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
March 12, 2015 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.6 | 7,518 | 1:59.8 | 203 | 994 | 498 | 22 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 21 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 22 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 23 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 22 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 22 |
| 30:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 25 |
| 30:02.6 | 8 | 2:42.5 | 82 | 580 | 0 |