Daniel Hawkins 4x1000m/5:00r row
4,000
Meters
14:02.1
Time
1:45.2
Pace
310
Calories
| Rest Distance | 936 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,936 |
| Overall Time | 34:02.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 28 |
May 13, 2015 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.1 | 4,000 | 1:45.2 | 300 | 1325 | 28 | |
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1371 | 28 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 28 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 28 | |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1253 | 29 | |
| r936 |