Daniel Hawkins 5000m row
5,000
Meters
18:38.9
Time
1:51.8
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
May 20, 2015 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.9 | 5,000 | 1:51.8 | 250 | 1159 | 358 | 25 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 73 | 25 |
| 3:49.0 | 2,000 | 1:54.5 | 233 | 1102 | 70 | 24 |
| 3:49.0 | 3,000 | 1:54.5 | 233 | 1102 | 70 | 24 |
| 3:41.7 | 4,000 | 1:50.8 | 257 | 1184 | 72 | 26 |
| 3:39.8 | 5,000 | 1:49.9 | 264 | 1207 | 73 | 27 |