Daniel Hawkins 5000m row
5,000
Meters
18:43.1
Time
1:52.3
Pace
357
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
May 24, 2015 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:43.1 | 5,000 | 1:52.3 | 247 | 1150 | 357 | 24 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 73 | 24 |
| 3:45.8 | 2,000 | 1:52.9 | 243 | 1137 | 71 | 24 |
| 3:48.2 | 3,000 | 1:54.1 | 236 | 1110 | 70 | 24 |
| 3:48.4 | 4,000 | 1:54.2 | 235 | 1108 | 70 | 24 |
| 3:41.2 | 5,000 | 1:50.6 | 259 | 1190 | 73 | 26 |