Daniel Hawkins 5000m row
5,000
Meters
19:19.3
Time
1:55.9
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
June 07, 2015 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.3 | 5,000 | 1:55.9 | 225 | 1073 | 344 | 24 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 70 | 23 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 67 | 24 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1054 | 68 | 24 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 67 | 24 |
| 3:43.5 | 5,000 | 1:51.7 | 251 | 1163 | 72 | 27 |