Daniel Hawkins 5000m row
5,000
Meters
19:09.1
Time
1:54.9
Pace
346
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
October 25, 2015 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.1 | 5,000 | 1:54.9 | 231 | 1093 | 346 | 24 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 68 | 22 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1082 | 69 | 23 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1116 | 70 | 24 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1096 | 69 | 25 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1126 | 70 | 26 |