Daniel Hawkins 5000m row
5,000
Meters
18:59.9
Time
1:53.9
Pace
350
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
October 28, 2015 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.9 | 5,000 | 1:53.9 | 236 | 1113 | 350 | 24 |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 75 | 26 |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1089 | 69 | 24 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1056 | 68 | 24 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 67 | 23 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1143 | 71 | 26 |