Daniel Hawkins 8x500m/3:30r row
4,000
Meters
13:11.5
Time
1:38.9
Pace
336
Calories
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,474 |
| Overall Time | 41:11.5 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 30 |
November 05, 2015 22:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.5 | 4,000 | 1:38.9 | 361 | 1543 | 30 | |
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 34 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 32 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 31 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 30 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 31 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 29 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 28 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | |
| r1,474 |