Daniel Hawkins 5x1500m/5:00r row
7,500
Meters
27:00.8
Time
1:48.0
Pace
563
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,205 |
| Overall Time | 52:00.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 26 |
November 09, 2015 22:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.8 | 7,500 | 1:48.0 | 277 | 1254 | 26 | |
| 5:17.4 | 1,500 | 1:45.8 | 296 | 1317 | 27 | |
| 5:18.2 | 1,500 | 1:46.0 | 293 | 1309 | 27 | |
| 5:24.0 | 1,500 | 1:48.0 | 278 | 1256 | 27 | |
| 5:28.9 | 1,500 | 1:49.6 | 266 | 1214 | 26 | |
| 5:32.2 | 1,500 | 1:50.7 | 258 | 1187 | 26 | |
| r705 |