Daniel Hawkins 4x1000m/5:00r row
4,000
Meters
13:47.1
Time
1:43.3
Pace
317
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 33:47.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 28 |
November 21, 2015 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.1 | 4,000 | 1:43.3 | 317 | 1389 | 28 | |
| 3:22.0 | 1,000 | 1:41.0 | 340 | 1469 | 29 | |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 28 | |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 28 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 29 | |
| r553 |