Daniel Hawkins 15000m row
15,000
Meters
1:02:36.4
Time
2:05.2
Pace
953
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
December 08, 2015 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:36.4 | 15,000 | 2:05.2 | 178 | 913 | 953 | 24 |
| 12:07.6 | 3,000 | 2:01.2 | 196 | 975 | 197 | 24 |
| 12:07.3 | 6,000 | 2:01.2 | 197 | 976 | 197 | 25 |
| 12:52.5 | 9,000 | 2:08.7 | 164 | 864 | 185 | 24 |
| 12:57.5 | 12,000 | 2:09.5 | 161 | 853 | 184 | 24 |
| 12:31.6 | 15,000 | 2:05.2 | 178 | 912 | 190 | 26 |