Daniel Hawkins 15000m row
15,000
Meters
1:02:45.1
Time
2:05.5
Pace
949
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
December 17, 2015 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:45.1 | 15,000 | 2:05.5 | 177 | 909 | 949 | 24 |
| 12:19.8 | 3,000 | 2:03.3 | 187 | 942 | 193 | 24 |
| 12:28.6 | 6,000 | 2:04.7 | 180 | 920 | 191 | 24 |
| 12:40.5 | 9,000 | 2:06.7 | 172 | 891 | 188 | 24 |
| 12:45.8 | 12,000 | 2:07.6 | 168 | 879 | 187 | 24 |
| 12:30.4 | 15,000 | 2:05.0 | 179 | 915 | 190 | 25 |