Daniel Hawkins 4x2000m/5:00r row
8,000
Meters
29:27.5
Time
1:50.4
Pace
584
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,057 |
| Overall Time | 49:27.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
December 19, 2015 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.5 | 8,000 | 1:50.4 | 260 | 1193 | 29 | |
| 7:12.3 | 2,000 | 1:48.0 | 277 | 1254 | 29 | |
| 7:21.1 | 2,000 | 1:50.2 | 261 | 1198 | 29 | |
| 7:24.7 | 2,000 | 1:51.1 | 255 | 1176 | 29 | |
| 7:29.5 | 2,000 | 1:52.3 | 247 | 1148 | 29 | |
| r57 |