Daniel Hawkins 5000m row
5,000
Meters
19:57.9
Time
1:59.7
Pace
335
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
April 11, 2016 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,000 | 1:59.7 | 204 | 1006 | 335 | 25 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 70 | 25 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 757 | 58 | 21 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1074 | 69 | 26 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1071 | 69 | 26 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1078 | 69 | 27 |