Daniel Hawkins 5000m row
5,000
Meters
19:24.9
Time
1:56.4
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
September 18, 2016 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.9 | 5,000 | 1:56.4 | 221 | 1062 | 341 | 23 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 66 | 22 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1053 | 68 | 24 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1065 | 68 | 24 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1089 | 69 | 24 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1116 | 70 | 25 |