Daniel Hawkins 30:00 row
7,508
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
September 19, 2016 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,508 | 1:59.8 | 203 | 999 | 498 | 23 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 22 |
| 12:00.0 | 1,494 | 2:00.4 | 200 | 988 | 98 | 23 |
| 18:00.0 | 1,495 | 2:00.4 | 201 | 990 | 99 | 24 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 23 |
| 30:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 105 | 25 |