Daniel Hawkins 5000m row
5,000
Meters
19:07.0
Time
1:54.7
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
September 20, 2016 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.0 | 5,000 | 1:54.7 | 232 | 1092 | 348 | 24 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 69 | 23 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 24 |
| 3:48.9 | 3,000 | 1:54.4 | 233 | 1100 | 70 | 25 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1105 | 70 | 26 |
| 3:45.3 | 5,000 | 1:52.6 | 245 | 1134 | 71 | 26 |