Daniel Hawkins 4000m row
4,000
Meters
14:32.6
Time
1:49.0
Pace
296
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
October 01, 2016 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:32.6 | 4,000 | 1:49.0 | 270 | 1221 | 296 | 26 |
| 2:58.8 | 800 | 1:51.7 | 251 | 1147 | 57 | 25 |
| 2:55.3 | 1,600 | 1:49.5 | 266 | 1211 | 59 | 26 |
| 2:55.1 | 2,400 | 1:49.4 | 267 | 1213 | 59 | 27 |
| 2:53.3 | 3,200 | 1:48.3 | 275 | 1246 | 60 | 27 |
| 2:50.3 | 4,000 | 1:46.4 | 290 | 1289 | 61 | 28 |