Daniel Hawkins 10000m row
10,000
Meters
39:23.0
Time
1:58.1
Pace
678
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
October 02, 2016 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:23.0 | 10,000 | 1:58.1 | 212 | 1030 | 678 | 24 |
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1055 | 137 | 23 |
| 7:52.1 | 4,000 | 1:58.0 | 213 | 1032 | 135 | 24 |
| 7:36.7 | 6,000 | 1:54.1 | 235 | 1109 | 140 | 25 |
| 8:37.1 | 8,000 | 2:09.2 | 162 | 857 | 123 | 22 |
| 7:29.9 | 10,000 | 1:52.4 | 246 | 1146 | 143 | 26 |