Daniel Hawkins 5000m row
5,000
Meters
18:16.5
Time
1:49.6
Pace
366
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 25 |
October 09, 2016 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.5 | 5,000 | 1:49.6 | 265 | 1201 | 366 | 25 |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1168 | 72 | 24 |
| 3:42.3 | 2,000 | 1:51.1 | 255 | 1165 | 72 | 25 |
| 3:40.2 | 3,000 | 1:50.1 | 262 | 1193 | 73 | 25 |
| 3:37.2 | 4,000 | 1:48.6 | 273 | 1226 | 74 | 27 |
| 3:35.0 | 5,000 | 1:47.5 | 282 | 1255 | 75 | 28 |