Daniel Hawkins 8x500m/3:30r row
4,000
Meters
13:16.5
Time
1:39.5
Pace
333
Calories
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,009 |
| Overall Time | 41:16.5 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 30 |
October 11, 2016 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.5 | 4,000 | 1:39.5 | 355 | 1505 | 30 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 30 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 30 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 29 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 30 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 31 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 31 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 31 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 31 | |
| r2,009 |