Daniel Hawkins 30:00 row
7,669
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
October 16, 2016 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,669 | 1:57.3 | 217 | 1045 | 521 | 23 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 98 | 22 |
| 12:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 23 |
| 18:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 105 | 23 |
| 24:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 103 | 23 |
| 30:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 109 | 25 |