Daniel Hawkins 10000m row
10,000
Meters
38:22.2
Time
1:55.1
Pace
694
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
October 21, 2016 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:22.2 | 10,000 | 1:55.1 | 229 | 1089 | 24 |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 23 |
| 7:35.3 | 4,000 | 1:53.8 | 237 | 1116 | 24 |
| 7:36.2 | 6,000 | 1:54.0 | 236 | 1111 | 25 |
| 7:46.7 | 8,000 | 1:56.6 | 220 | 1058 | 25 |
| 7:45.0 | 10,000 | 1:56.2 | 223 | 1066 | 25 |