Daniel Hawkins 5000m row
5,000
Meters
18:56.3
Time
1:53.6
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
October 22, 2016 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.3 | 5,000 | 1:53.6 | 239 | 1121 | 352 | 24 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 65 | 21 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1096 | 69 | 23 |
| 3:46.5 | 3,000 | 1:53.2 | 241 | 1129 | 71 | 25 |
| 3:41.9 | 4,000 | 1:50.9 | 256 | 1181 | 72 | 25 |
| 3:36.1 | 5,000 | 1:48.0 | 277 | 1254 | 75 | 28 |