Daniel Hawkins 8x500m/3:30r row
4,000
Meters
13:04.3
Time
1:38.0
Pace
340
Calories
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,666 |
| Overall Time | 41:04.3 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 31 |
October 23, 2016 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.3 | 4,000 | 1:38.0 | 371 | 1578 | 31 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 30 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 31 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 31 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 31 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 31 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 32 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 32 | |
| r1,666 |