Daniel Hawkins 8x500m/3:30r row
4,000
Meters
13:01.1
Time
1:37.6
Pace
343
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 41:01.1 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 32 |
November 02, 2016 21:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.1 | 4,000 | 1:37.6 | 376 | 1580 | 32 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1667 | 33 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 33 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1655 | 33 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 32 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1655 | 32 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 32 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 31 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 30 | |
| r809 |