Daniel Hawkins 1x500m/3:30r row
500
Meters
1:30.2
Time
1:30.2
Pace
48
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 517 |
| Overall Time | 5:00.2 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1941 |
| Stroke Rate | 35 |
November 05, 2016 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.2 | 500 | 1:30.2 | 477 | 1941 | 35 | |
| 1:30.2 | 500 | 1:30.2 | 477 | 1941 | 35 | |
| r17 |