Daniel Hawkins 2x1000m/5:00r row
2,000
Meters
6:37.7
Time
1:39.4
Pace
167
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,528 |
| Overall Time | 16:37.7 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 31 |
November 06, 2016 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.7 | 2,000 | 1:39.4 | 356 | 1525 | 31 | |
| 3:18.0 | 1,000 | 1:39.0 | 361 | 1541 | 31 | |
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 31 | |
| r528 |