Daniel Hawkins 2x1000m/5:00r row
2,000
Meters
6:51.4
Time
1:42.8
Pace
159
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,209 |
| Overall Time | 16:51.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 32 |
November 06, 2016 22:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.4 | 2,000 | 1:42.8 | 322 | 1407 | 32 | |
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 32 | |
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1394 | 32 | |
| r209 |