Daniel Hawkins 5000m row
5,000
Meters
17:58.0
Time
1:47.8
Pace
376
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
November 08, 2016 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.0 | 5,000 | 1:47.8 | 279 | 1261 | 28 |
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 28 |
| 3:34.4 | 2,000 | 1:47.2 | 284 | 1277 | 28 |
| 3:38.1 | 3,000 | 1:49.0 | 270 | 1228 | 28 |
| 3:40.2 | 4,000 | 1:50.1 | 262 | 1202 | 28 |
| 3:36.7 | 5,000 | 1:48.3 | 275 | 1246 | 29 |