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Daniel Hawkins 8x500m/3:30r row

4,000

Meters

12:52.2

Time

1:36.5

Pace

350

Calories

Rest Distance806
Rest Time28:00.0
Overall Distance4,806
Overall Time40:52.2
Average Watts389
Calories Per Hour1631
Stroke Rate33

November 09, 2016 19:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:52.2 4,000 1:36.5 389 1631 33
1:34.6 500 1:34.6 413 1712 33
1:34.6 500 1:34.6 413 1712 33
1:34.4 500 1:34.4 416 1716 34
1:34.8 500 1:34.8 411 1708 34
1:37.3 500 1:37.3 380 1590 33
1:37.5 500 1:37.5 378 1587 33
1:39.6 500 1:39.6 354 1518 33
1:39.6 500 1:39.6 354 1518 32
r806