Daniel Hawkins 8x500m/3:30r row
4,000
Meters
12:52.2
Time
1:36.5
Pace
350
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 40:52.2 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 33 |
November 09, 2016 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.2 | 4,000 | 1:36.5 | 389 | 1639 | 33 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 33 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 33 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 34 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 34 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 33 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 33 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 32 | |
| r806 |