Daniel Hawkins 6000m row
6,000
Meters
22:55.6
Time
1:54.6
Pace
419
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
November 24, 2016 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.6 | 6,000 | 1:54.6 | 232 | 1099 | 419 | 24 |
| 4:54.1 | 1,200 | 2:02.5 | 190 | 954 | 77 | 22 |
| 4:39.2 | 2,400 | 1:56.3 | 222 | 1065 | 82 | 23 |
| 4:32.2 | 3,600 | 1:53.4 | 240 | 1125 | 85 | 24 |
| 4:26.7 | 4,800 | 1:51.1 | 255 | 1177 | 87 | 27 |
| 4:23.3 | 6,000 | 1:49.7 | 265 | 1212 | 88 | 28 |