Daniel Hawkins 4x2000m/5:00r row
8,000
Meters
29:15.3
Time
1:49.7
Pace
590
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,309 |
| Overall Time | 49:15.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
December 06, 2016 23:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.3 | 8,000 | 1:49.7 | 265 | 1212 | 29 | |
| 7:03.1 | 2,000 | 1:45.7 | 296 | 1317 | 29 | |
| 7:11.7 | 2,000 | 1:47.9 | 278 | 1258 | 29 | |
| 7:22.8 | 2,000 | 1:50.7 | 258 | 1187 | 30 | |
| 7:37.7 | 2,000 | 1:54.4 | 234 | 1104 | 28 | |
| r309 |