Daniel Hawkins 5x500m/3:30r row
2,500
Meters
7:57.9
Time
1:35.5
Pace
221
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,025 |
| Overall Time | 25:27.9 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1679 |
| Stroke Rate | 34 |
December 10, 2016 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.9 | 2,500 | 1:35.5 | 401 | 1679 | 34 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 34 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 34 | |
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 35 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 35 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 33 | |
| r525 |