Daniel Hawkins 8x500m/3:30r row
4,000
Meters
13:21.5
Time
1:40.1
Pace
330
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 41:21.5 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 33 |
January 09, 2017 22:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.5 | 4,000 | 1:40.1 | 348 | 1482 | 33 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 34 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 35 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 34 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 33 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 32 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 33 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 32 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 32 | |
| r140 |