Daniel Hawkins 5x1500m/5:00r row
7,500
Meters
27:13.3
Time
1:48.8
Pace
558
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,815 |
| Overall Time | 52:13.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
January 11, 2017 22:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.3 | 7,500 | 1:48.8 | 271 | 1233 | 29 | |
| 5:21.7 | 1,500 | 1:47.2 | 284 | 1276 | 29 | |
| 5:21.7 | 1,500 | 1:47.2 | 284 | 1276 | 29 | |
| 5:25.7 | 1,500 | 1:48.5 | 274 | 1241 | 29 | |
| 5:31.4 | 1,500 | 1:50.4 | 260 | 1193 | 29 | |
| 5:32.8 | 1,500 | 1:50.9 | 256 | 1182 | 29 | |
| r315 |