Daniel Hawkins v250m/1:30r...7 row
4,000
Meters
13:23.7
Time
1:40.4
Pace
329
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 38:23.7 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 32 |
January 16, 2017 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.7 | 4,000 | 1:40.4 | 345 | 1488 | 32 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 31 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 31 | |
| 2:32.1 | 750 | 1:41.4 | 336 | 1455 | 31 | |
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1433 | 31 | |
| 2:30.6 | 750 | 1:40.4 | 346 | 1490 | 32 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 33 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 37 | |
| r131 |