Daniel Hawkins 4x1000m/5:00r row
4,000
Meters
13:30.7
Time
1:41.3
Pace
326
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 33:30.7 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 31 |
January 23, 2017 23:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.7 | 4,000 | 1:41.3 | 336 | 1457 | 31 | |
| 3:21.9 | 1,000 | 1:40.9 | 340 | 1470 | 30 | |
| 3:21.5 | 1,000 | 1:40.7 | 342 | 1477 | 31 | |
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1436 | 31 | |
| 3:23.4 | 1,000 | 1:41.7 | 333 | 1445 | 32 | |
| r567 |