Daniel Hawkins v3000m/5:00r...3 row
7,500
Meters
26:54.2
Time
1:47.6
Pace
567
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,552 |
| Overall Time | 41:54.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 29 |
January 25, 2017 23:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.2 | 7,500 | 1:47.6 | 281 | 1266 | 29 | |
| 10:41.1 | 3,000 | 1:46.8 | 287 | 1287 | 29 | |
| 8:58.4 | 2,500 | 1:47.6 | 280 | 1264 | 29 | |
| 7:14.6 | 2,000 | 1:48.6 | 273 | 1239 | 30 | |
| r52 |